Soulful Sunday 23rd August 2026 - Yoga, Meditation and Yoga Nidra

This Retreat Includes:

- Mindful Movement with Breathwork

- Meditation

- 1 hour Use of the Outdoor Wet Area & Garden Room (non exclusive)

- 1 hour use of the Thermal Suite & Quiet Room (non exclusive)

- Choice of treatment (additional cost)

- Light lunch (Afternoon tea or Graze box)

The transformative retreat begins with Mindful Movement and Breathwork. This session focuses on gentle flows and breathing techniques to release tension and cultivate mindfulness.

Moving onto the Meditation session that will allow you to dive deeper into tranquility with a guided meditation. This soothing practice will center your thoughts and allow you to connect with your inner self, promoting a sense of peace and calm.