Friday 9:30am Flow Yoga Session with Dora 12/12/25 to 23/01/26
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Flow Yoga with Dora – Friday 9:30am 12/12/2025 to 23/01/2026
Energise your body and calm your mind with Flow Yoga led by Dora every Friday at 9:30am. This dynamic and fluid class links movement with breath, creating a smooth, continuous practice that builds strength, flexibility, and focus.
Ideal for those with some yoga experience or anyone who enjoys a gently challenging practice, Flow Yoga encourages mindful transitions and creative sequences while offering options to suit different energy levels.
What to expect:
Fluid, breath-led sequences
Strength-building and stretching postures
Improved balance, coordination, and mobility
Options and variations to support your practice
An uplifting and supportive atmosphere
Instructor: Dora
Time: Friday 9:30am
Dates: 12/12/2025 to 23/01/2026
Move, breathe, and flow your way into the day with this refreshing yoga practice designed to leave you feeling strong, centred, and revitalised.