Friday 11am Yin Yoga Session
- Lasts 1 hour
Restorative / Yin Yoga – Friday 11am
Unwind at the end of your day with a deeply calming Restorative / Yin Yoga session. Join us every Friday at 11am for a soothing practice designed to release tension, quiet the mind, and support full-body relaxation.
This slow, meditative class combines long-held Yin stretches with restful Restorative postures, allowing your muscles and nervous system to soften. Ideal for anyone seeking stress relief, improved flexibility, or a gentle complement to a busy lifestyle.
What to expect:
Long, supported floor-based poses
Deep release for connective tissues
Nervous-system calming practices
Minimal movement, maximum relaxation
A nurturing, peaceful environment
Give yourself permission to slow down and end your day with stillness and ease.