*Friday 9:30am Flow Yoga Session 30/01/26 to 06/03/26
- Lasts 1 hour
Flow Yoga – Friday 9:30am
Current DISCOUNTED Course 30/01/2026 to 06/03/2026 but can also be booked as single classes.
Energise your body and calm your mind with Flow Yoga at Akasha every Friday at 9:30am. This dynamic and fluid class links movement with breath, creating a smooth, continuous practice that builds strength, flexibility, and focus.
Ideal for those with some yoga experience or anyone who enjoys a gently challenging practice, Flow Yoga encourages mindful transitions and creative sequences while offering options to suit different energy levels.
What to expect:
Fluid, breath-led sequences
Strength-building and stretching postures
Improved balance, coordination, and mobility
Options and variations to support your practice
An uplifting and supportive atmosphere
Move, breathe, and flow your way into the day with this refreshing yoga practice designed to leave you feeling strong, centred, and revitalised.