Tuesday 7:30pm Gentle Flow Yoga Session

Flow Yoga – Tuesday 7:30pm

Start your yoga journey with confidence and support. Join us every Tuesday at 7:30pm for a friendly and accessible Gentle Flow Yoga session designed to help you build a strong foundation at a comfortable pace.

Perfect for complete beginners or anyone returning after a break, this class introduces key postures, safe alignment, breathwork, and simple flows to help you feel steady, relaxed, and empowered on the mat.

What to expect:

Clear, encouraging guidance

Step-by-step introduction to foundational poses

Focus on breath, balance, and body awareness

Options and modifications for all abilities

A warm, welcoming atmosphere

Discover the joy of yoga and build confidence one class at a time.