Monday 9:30am Gentle Yoga Session

Gentle Yoga – Monday 9:30am

Start your week with calm, comfort, and mindful movement. Join us every Monday at 9:30am for a Gentle Yoga session designed to help you unwind, stretch, and reconnect with your body.

Perfect for beginners, seniors, or anyone seeking a slower, nurturing practice, this class blends soft stretching, breathwork, and guided relaxation to support flexibility, balance, and overall wellbeing.

Whether you're new to yoga or returning to your mat, we create a peaceful space to move at your own pace.

What to expect:

Gentle, accessible poses

Focus on breath and body awareness

Stress-relieving sequences

A welcoming, judgment-free environment

Reconnect with yourself and start your week feeling grounded and refreshed.