Monday 9.30am Gentle Yoga with Dora - Course of 6 - 12/01/2026 until 16/02/2026
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Gentle Yoga with Dora – Monday 9:30am
12th Jan 2026 – 16th Feb 2026
Start your week with calm, comfort, and mindful movement. Join Dora every Monday at 9:30am for a Gentle Yoga session designed to help you unwind, stretch, and reconnect with your body.
Perfect for beginners, seniors, or anyone seeking a slower, nurturing practice, this class blends soft stretching, breathwork, and guided relaxation to support flexibility, balance, and overall wellbeing.
Whether you're new to yoga or returning to your mat, Dora’s warm and supportive teaching style creates a peaceful space to move at your own pace.
What to expect:
- Gentle, accessible poses
- Focus on breath and body awareness
- Stress-relieving sequences
- A welcoming, judgment-free environment
Dates: Every Monday from 12/01/2026 to 12/02/2026
Time: 9:30am
Instructor: Dora
Reconnect with yourself and start your week feeling grounded and refreshed.